Weigh In record (no journal entry) for 18 October 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1160 kcal
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Fat: 39.06g | Prot: 31.92g | Carbs: 124.29g.
Dinner: Pirinç Pilavı, Zeytinyağlı Barbunya, Piyaz, Zeytinyağlı Börülce. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Black Bruin Enerji İçeceği, Votka. more...
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Losing 2.0 kg a Week
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dyguayhn's Weight History
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