Weigh In record (no journal entry) for 18 October 2023
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87.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1261 kcal
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Fat: 37.33g | Prot: 105.07g | Carbs: 140.29g.
Breakfast: Quero Maionese, Brasa Hambúrguer , Sadia Hamburguer de Carne Bovina, Wickbold Pão de Forma 100% Integral. Lunch: Laranja Pêra, Subway Tomate, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Farelo de Aveia, Max Titanium Whey Protein Sabor Baunilha, Banana Prata. more...
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Losing 0.3 kg a Week
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