Weigh In record (no journal entry) for 18 October 2023
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154 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2193 kcal
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Fat: 95.30g | Prot: 188.20g | Carbs: 138.30g.
Breakfast: Aldi Kochschinken. Lunch: Mundo Burger Bun, Cheddar-Käse, Spiegelei, Chef Select Original Schwäbische Maultaschen Gerollt. Snacks/Other: Milch 1,5%, Myprotein Vanille Impact Whey . more...
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Gaining 0.1 kg a Week
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