Weigh In record (no journal entry) for 18 October 2023
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59.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1510 kcal
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Fat: 84.41g | Prot: 69.87g | Carbs: 135.53g.
Breakfast: Сливочное Масло, Финик, Сушеный Инжир, Авокадо, Помидоры, Яйцо. Lunch: Сливочное Масло, Dardanel Ton Ton Balık, Гречка Вареная. Snacks/Other: Фундук, Сыр Сулугуни, Банан. more...
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Losing 0.4 kg a Week
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lusielia's Weight History
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