Weigh In record (no journal entry) for 18 October 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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999 kcal
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Fat: 55.16g | Prot: 34.38g | Carbs: 86.28g.
Breakfast: Нескафе Кофе, Блинберри Блин Снежный Краб с Творожным Сыром. Lunch: Солонина Грудинки Говядины (Вяленая), Мистраль Гречка. Dinner: Олейна Подсолнечное Масло, Лента Винегрет Классический. more...
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Losing 0.2 kg a Week
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x_tinochka070's Weight History
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