Weigh In record (no journal entry) for 18 October 2023
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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833 kcal
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Fat: 41.56g | Prot: 32.00g | Carbs: 91.53g.
Breakfast: Mısır. Lunch: Fındık, Hurma, Fındık. Dinner: Izgara Köfte, Havuç Tarator, Şehriye Çorbası. more...
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Losing 0.2 kg a Week
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