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feklushenka
Journal
18 Oct 23
feklushenka's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
786 kcal
Fat: 20.72g | Prot: 54.28g | Carbs: 99.11g.
Breakfast:
Kotanyi Корица Молотая, Кофе (из Молотых Зерен), Малиновое Варенье, Творожная Запеканка с Манкой, Минская Марка Творог Зернёный 5%, Банан.
more...
2003 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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feklushenka's Weight History
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