Weigh In record (no journal entry) for 18 October 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1411 kcal
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Fat: 79.67g | Prot: 93.95g | Carbs: 92.39g.
Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Grillmeister Geflügelbratwurst. Dinner: Nori-Blätter, Chili Mix, Soja Sauce , Knoblauch, Gurke (mit Schale), Orangensaft, Sesamöl, Koriander, Birnen, Deluxe Wolfsbarschfilet mit Haut, Aldi Bratkartoffeln. Snacks/Other: Ochsenherztomate. more...
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1721 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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diesusanneschmidt.1's Weight History
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