Weigh In record (no journal entry) for 18 October 2023
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2023:
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546 kcal
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Fat: 17.54g | Prot: 25.66g | Carbs: 68.36g.
Breakfast: Toast with Jam, Egg (Whole). more...
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Losing 0.3 kg a Week
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KingAssripper's Weight History
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