bitranox's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023
113.3 kg Lost so far: 8.5 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:
1270 kcal Fat: 42.28g | Prot: 89.20g | Carbs: 126.35g.   Breakfast: Ei. Lunch: Kalbsbraten, Hofer Schweinslungenbraten. Dinner: Natur Aktiv Bio Sugo Arrabbiata, Hofer Erbsen-Karotten Duett, Ströck Salzstangerl. Snacks/Other: Zurück Zum Ursprung Weinkäse, Äpfel, Neoh Raspberry Crunch. more...
Losing 6.3 kg a Week

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bitranox's Weight History


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