Weigh In record (no journal entry) for 18 October 2023
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113.3 kg
Lost so far: 8.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1270 kcal
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Fat: 42.28g | Prot: 89.20g | Carbs: 126.35g.
Breakfast: Ei. Lunch: Kalbsbraten, Hofer Schweinslungenbraten. Dinner: Natur Aktiv Bio Sugo Arrabbiata, Hofer Erbsen-Karotten Duett, Ströck Salzstangerl. Snacks/Other: Zurück Zum Ursprung Weinkäse, Äpfel, Neoh Raspberry Crunch. more...
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Losing 6.3 kg a Week
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bitranox's Weight History
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