Weigh In record (no journal entry) for 18 October 2023
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41.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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558 kcal
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Fat: 21.53g | Prot: 35.32g | Carbs: 53.65g.
Breakfast: Kıymalı Börek, Yumurta Beyazı. Dinner: Knorr Şehriyeli Tavuk Çorbası, Haşlanmış Tavuk Göğsü, Fıçı Salatalık Turşusu. Snacks/Other: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata. more...
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Gaining 2.8 kg a Week
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