Weigh In record (no journal entry) for 18 October 2023
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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796 kcal
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Fat: 31.72g | Prot: 67.19g | Carbs: 62.96g.
Breakfast: Хлебец, Копченый или Вяленный Бекон, Milbona Schlagsahne 30% Fett, Брюссельская Капуста. Lunch: Хурма, Aldi Seelachs-Filetspitzen, K-Classic Mozarella Light, Bonduelle Gold Mais, Kühne Kräuter Joghurt Dressing Leicht, Mondo Italiano Tomaten. more...
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Gaining 0.1 kg a Week
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sutsmarina's Weight History
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