Weigh In record (no journal entry) for 18 October 2023
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1538 kcal
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Fat: 47.64g | Prot: 25.99g | Carbs: 252.84g.
Breakfast: Take It Veggie Veganer Aufschnitt, Honig, Frischkäse, Kürbiskernbrötchen. Lunch: Naturgut Bio Apfelmus, Penny Ready Reibekuchen. Dinner: Naturgut Bio Apfelmus, Penny Ready Reibekuchen. Snacks/Other: Kaki, Leibniz Zoo Bauernhof. more...
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Losing 1.1 kg a Week
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lena-wob's Weight History
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