Weigh In record (no journal entry) for 18 October 2023
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1717 kcal
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Fat: 55.12g | Prot: 115.51g | Carbs: 180.19g.
Breakfast: Zaini Cioccolato Fondente Extra 90%, Prozis Burro di Mandorle, Lidl Avena, Prozis Oatmeal Lemon Pie Flavor, Zaini Cacao Amaro in Polvere, Danone Hipro 15G Proteine Cocco, Del Monte Ananas. Lunch: Sale, Olio Extra Vergine di Oliva, Pomodori, Uovo, Golden Sun Couscous. Dinner: Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Prozis Summer Truffle Gnocchi. Snacks/Other: Prozis Protein Vegetable Chocolate Chip, Banana, Mellin Crema di Riso, Le Naturelle Albume d'uovo Pastorizzato , Il Viaggiator Goloso Mandorle Sgusciate . more...
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Gaining 0.7 kg a Week
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GiulsCordara's Weight History
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