Weigh In record (no journal entry) for 18 October 2023
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59.3 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1530 kcal
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Fat: 78.96g | Prot: 110.97g | Carbs: 81.85g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Mayo Feinkost Knoblauchcreme, K-Classic Schmelzkäsescheiben Cheddary, Gut & Günstig Schinkenwürfel Leicht, Oatly Aufstrich Tomate Basilikum, Quäse Mild, Hofmaier Schweinefleisch im Eigenen Saft, Dulano Kochschinken Hauchdünn Geschnitten, Ei, Steiner's Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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1992 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Magen Darm kann es nicht liegen .. Hoffe alles gut bei Dir !
18 Oct 23 by member: Rockabilly_Hilbi
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