Weigh In record (no journal entry) for 18 October 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1519 kcal
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Fat: 10.70g | Prot: 156.33g | Carbs: 180.39g.
Breakfast: Misura Biscotti Fibrextra Integrali, Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Esselunga Funghi Champignons Surgelati, Orogel Carciofi in Spicchi, Esselunga Piselli Novelli Surgelati , Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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