Weigh In record (no journal entry) for 18 October 2023
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67.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1668 kcal
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Fat: 53.82g | Prot: 71.82g | Carbs: 229.21g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Magerquark, Wasa Vollkorn, Marmelade. Lunch: Edeka Mini Donuts, Stockmeyer Leberwurst Fein, Wasa Vollkorn, Milch 1,5%, Ja! Würfelzucker. Dinner: Quarkbällchen, REWE Birne Abate Fetel, Mayonnaise, Wasa Vollkorn, Kirschtomaten, Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Aldi Frischeiwaffeln, Aldi High Protein Pudding Schoko, Dr. Oetker Haselnuss Krokant, Äpfel. more...
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Gaining 4.2 kg a Week
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Vanessa Esser's Weight History
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