Weigh In record (no journal entry) for 18 October 2023
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1201 kcal
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Fat: 50.01g | Prot: 54.87g | Carbs: 127.97g.
Breakfast: Alesto Walnusskerne Naturbelassen, Mandeln, Kaffee mit Milch, Chia-Samen, Seeberger Apfelringe Samtweich, Seeberger Mango Getrocknet, DM Bio Kakao Nibs, Kölln Hafer-Porridge Feine Basis. Lunch: Mochi, Edeka Geflügelsalami, Spiegelei, Buchweizengrütze (Gekocht), Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen. Dinner: Bresso Leichtgenuss Feine Kräuter, Harry Roggenvollkornbrot, Chia-Samen, DM Bio Kakao Nibs, Finn Crisp Original Roggenvollkornknäcke, Ananas, Gervais Hütten Käse - Original 3,9% Fett, Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: Kaffee mit Milch. more...
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1744 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silolimaru's Weight History
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