Weigh In record (no journal entry) for 18 October 2023
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86.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1417 kcal
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Fat: 60.72g | Prot: 91.38g | Carbs: 116.06g.
Lunch: Bone Marrow, Baby Carrots , Cooked Vegetables (Fat Not Added in Cooking), Steak (Lean Only Eaten), Mayonnaise . Dinner: Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Vanilla Ice Creams . more...
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Losing 0.3 kg a Week
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JosuaJansen's Weight History
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