Weigh In record (no journal entry) for 18 October 2023
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74.1 kg
Lost so far: 11 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1722 kcal
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Fat: 71.83g | Prot: 73.42g | Carbs: 184.93g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, Weihenstephan Skyr, Bauer Rote Johannisbeere, Edeka Heidelbeeren , Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Coppenrath & Wiese Weizenbrötchen, Thermomix Zitronenkuchen, Erasco Weiße Bohnen-Eintopf. Dinner: ESN Designer Bar Hazelnut Nougat 45G, Grünländer Würzig , Milfina Butter , Vollkornbrot. Snacks/Other: ESN Designer Bar Almond Coconut. more...
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Losing 0.3 kg a Week
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Karin-Ellen's Weight History
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