Weigh In record (no journal entry) for 18 October 2023
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50.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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890 kcal
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Fat: 9.29g | Prot: 69.00g | Carbs: 128.63g.
Breakfast: Danone Hipro Mirtillo. Dinner: Eurospin Insalata, Danone Hipro Mirtillo, Italiamo Pomodori Datterini, Carrots , Zucchini, Sweet Potato , Zerbinati Burger Quinoa Broccoli E Zucchine, Bofrost Minestrone Con Legumi. Snacks/Other: Esselunga Susine Stanley. more...
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Losing 0.7 kg a Week
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oxogretaoxo's Weight History
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