Weigh In record (no journal entry) for 18 October 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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907 kcal
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Fat: 42.62g | Prot: 66.92g | Carbs: 64.01g.
Breakfast: Мёд, Адал Творог 0,6%, Окей Курага Сушёная, Food Master Кефир 2,5%, Черный Принц Сыр, Грецкие Орехи, Изюм (без Косточек), Тыквенные Семечки. Lunch: Скумбрия Запеченная, Сырник, Ватрушка с Творогом. more...
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Losing 2.5 kg a Week
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