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I was really careful today and it helped. Now to get in all that water.
I seem to get saturated after about 48 oz per day.
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75.5 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 54.22g | Prot: 71.77g | Carbs: 21.94g.
Breakfast: coffee with milk, water, Swiss Cheese, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: cheese, mushrooms, carrots, sow peas, cauliflower, broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 5.7 kg a Week
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