Weigh In record (no journal entry) for 18 October 2023
|
83.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1383 kcal
|
Fat: 40.27g | Prot: 46.57g | Carbs: 193.32g.
Breakfast: Tahu Goreng, Tempe Goreng, Tahu, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Sambal Goreng, Nasi Putih. Lunch: So Nice Sosis Ayam, Sambal Goreng, Tempe Goreng Tepung, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Kue Dongkal, Lumpia Basah, Roma Biskuit Kelapa, Slai O'lai Selai Stroberi, SuperIndo Kerupuk Seblak, Slai O'lai Selai Stroberi, SuperIndo Kerupuk Seblak, Roma Biskuit Kelapa, Slai O'lai Selai Stroberi. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|