Weigh In record (no journal entry) for 17 October 2023
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82.4 kg
Lost so far: 1.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1517 kcal
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Fat: 115.13g | Prot: 107.11g | Carbs: 11.70g.
Breakfast: Dole Green Onion, Chosen Foods Avocado Oil Mayo, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Unsalted Sardines in Spring Water, Organic Valley Organic Half & Half, Northern Catch Solid White Albacore Tuna in Water, Celery , Lard , Mustard, Egg. more...
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Losing 1.4 kg a Week
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