Weigh In record (no journal entry) for 18 October 2023
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56 kg
Lost so far: 31.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1039 kcal
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Fat: 48.70g | Prot: 32.56g | Carbs: 114.06g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Telur Rebus. Lunch: Uleg Sambal Geprek, Uleg Sambal Geprek, Bebek Goreng, Nasi Putih. Snacks/Other: Kalbe Hydrococo Vita-D, Pisang. more...
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Losing 1.8 kg a Week
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hannaoviliafayola's Weight History
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