Weigh In record (no journal entry) for 17 October 2023
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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910 kcal
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Fat: 46.38g | Prot: 38.85g | Carbs: 87.92g.
Breakfast: Cuties Mandarin Orange, Calavo Avocado, Panera Bread Catering Butter Pat, Scrambled Egg (Whole, Cooked) . Lunch: Canned Clams, Manhattan Clam Chowder. Dinner: GreenLine Fresh Green Beans, Mashed Potato, Prime Rib. Snacks/Other: Klondike Original Ice Cream Bar, Tangerines (Mandarin Oranges) . more...
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1976 kcal
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Exercise:
Planet Fitness Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Patricia16904's Weight History
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