Weigh In record (no journal entry) for 18 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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465 kcal
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Fat: 24.73g | Prot: 6.37g | Carbs: 54.23g.
Breakfast: 농심 큰사발면 육개장. Lunch: 오리온 카스타드, 꼬북칩 크런치즈맛. more...
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Losing 2.1 kg a Week
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