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I was sick and lost weight because i didn't have an appetite. I quickly made up the difference in weight as soon as i felt better and ate somewhat unhealthy. HaHa.
I did exercise over the weekend about 2 hours of walking and light jogging.
Back on the wagon!
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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488 kcal
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Fat: 7.74g | Prot: 48.86g | Carbs: 60.49g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Dill Relish, Wheat Crackers, Kraft Fat Free Mayonnaise. Dinner: Great Value Green Olives with Pimento, Papa John's Chicken Poppers. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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