mvpval's Journal, 17 Oct 23

mvpval's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2023

91.9 kg Lost so far: 46.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1274 kcal

Fat: 49.99g | Prot: 74.23g | Carbs: 125.02g. Lunch: Pirjon Pakari Porkkanasämpylä, Mäkitalon Farmi Tupla Kinkkusalaatti. Dinner: Meira Sinappi, Kotimaista Rasvaton Maito, Arla Loputon Kermajuusto 17%, Fazer Ruis Real, Snellman Kalkkuna Meetvursti, Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna. Snacks/Other: Cloetta Polly Hopeatoffee. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mvpval's Weight History

View Complete History

mvpval's Journal, 17 Oct 23

Submit a Comment

mvpval's Weight History