Casper#17's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

205 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1135 kcal

Fat: 24.10g | Prot: 71.35g | Carbs: 169.62g. Breakfast: Coffee. Lunch: Coffee, Plum, Vegetable Beef Soup (Prepared with Water). Dinner: Cucumber (with Peel) , Bananas , Vegetable Beef Soup (Prepared with Water). more...

5622 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Casper#17's Weight History

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Casper#17's Journal, 18 Jan 21

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Casper#17's Weight History