Weigh In record (no journal entry) for 17 October 2023
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78 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2634 kcal
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Fat: 106.17g | Prot: 181.92g | Carbs: 237.89g.
Breakfast: Mel, Cem Porcento Sementes de Chia, Cem Porcento Linhaça Dourada e Moída, Ovo Frito sem Gordura, Seara Flocos de Aveia sem Glúten . Lunch: Azeite, Batatas Fritas sem Gordura, Royal Gelatina 10Kcal, Bife de Carne de Vaca. Dinner: Maçãs Golden Delicious, Sopa de Legumes sem Batata. Snacks/Other: Maçãs Golden Delicious, Banana, Pepsi Pepsi Max Zero, Pepsi Pepsi Max Zero, Pingo Doce Atum Ao Natural, Schar Pão de Forma Clássico sem Glúten, Ovo Estrelado, Nespresso Café Expresso, Café Instantâneo (em Pó), Prozis Creatina, BioTech Proteina, Banana. more...
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Losing 0.1 kg a Week
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mariocult's Weight History
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