Weigh In record (no journal entry) for 17 October 2023
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109.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1379 kcal
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Fat: 45.60g | Prot: 103.19g | Carbs: 150.09g.
Lunch: Banana Prata, Cebola Roxa, Tomates, Alface, Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Banana Prata, Sanduíche de frango. Snacks/Other: Ovo Cozido, Vitamina de morango. more...
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Losing 0.0 kg a Week
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vicpessoat's Weight History
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