Weigh In record (no journal entry) for 17 October 2023
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64.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1324 kcal
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Fat: 46.30g | Prot: 78.56g | Carbs: 149.04g.
Breakfast: Banana, Alpro Leite de Amêndoa Torrada sem Açúcares, Herbalife Batido Baunilha, Nestlé Pensal. Lunch: Tangerinas, GutBio Tofu, Tomates, Continente Salada Serrana, Arroz Branco, Ervilhas (Congelado), Continente Lentilhas Cozidas. Dinner: Alpro Leite de Amêndoa Torrada sem Açúcares, Hacendado Choco Gotas Negro, Continente Iogurte Soja Natural, Framboesas, Herbalife Batido Baunilha. Snacks/Other: WAY UP Manteiga de Amendoim, Lipton Chá Drenar & Tonificar , Ovo Cozido, A Vaca que ri Queijo Fundido, Salutem Bolacha de Arroz . more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lenita.81's Weight History
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