Rita RA+AF's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

64.3 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1557 kcal

Fat: 35.97g | Prot: 118.36g | Carbs: 190.82g. Breakfast: 3 Corações Cappuccino Classic, Artesanal Esfiha Fechada de Carne. Lunch: Purê de Mandioquinha, Salmão no Forno ou Grelhado. Dinner: Fast Temaki Sashimi de Salmão, Gendai Combinado Executivo. Snacks/Other: Dux Whey Protein Isolado Cookies, Hortifruti Mamão Formosa, Leitissimo Leite Desnatado. more...

1596 kcal

Exercise: Gym - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

Losing 0.3 kg a Week

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Rita RA+AF's Weight History

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Rita RA+AF's Journal, 17 Oct 23

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Rita RA+AF's Weight History