Weigh In record (no journal entry) for 17 October 2023
|
94.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2226 kcal
|
Fat: 92.79g | Prot: 67.62g | Carbs: 290.08g.
Breakfast: Honey , America's Choice Natural Walnuts, Cooked Mushrooms (from Fresh), Cheese, Arnold Healthy Multi-Grain Bread, Bell Peppers, Tomatoes, Fried Egg. Lunch: POM Wonderful 100% Pomegranate Juice, Trader Joe's Alfredo Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. Dinner: Honey , Cucumber (Peeled) , Mashed Potato, Black Bear Beef Franks. Snacks/Other: Tosh Chocolate Cookies, GT's Synergy Raw Kombucha Lemon Berry, Bananas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenykobylkin's Weight History
|