Weigh In record (no journal entry) for 07 April 2015
|
67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 54.08g | Prot: 103.40g | Carbs: 190.98g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Canderel Adoçante, Manteiga (com Sal), Café Expresso, Café. Lunch: Azeite, Sumo de Laranja Natural, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata (sem Casca, sem Sal, Cozido), Robalo. Dinner: Hot Roll, Temaki de Salmão. Snacks/Other: Continente Miolo de Amêndoa Caramilizada, Terra Nostra Queijo Flamengo, Pão Branco, Amêndoas de Chocolate. more...
|
|
2121 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Running - 10/kph - 35 minutes, Weight Training (moderate) - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|