Weigh In record (no journal entry) for 17 October 2023
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64.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1458 kcal
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Fat: 75.31g | Prot: 82.69g | Carbs: 117.54g.
Breakfast: Tomates, Angelmo Atún Lomitos en Agua, Lider Queso Crema, Fuchs Pan de Molde Linaza Chía Masa Madre. Lunch: Minuto Verde Espárrago, Minuto Verde Cebolla Picada, Tomates, Pepino (Pelado), Aqua Hamburguesa de Salmón. Dinner: Queso Crema, Selz Galletas de Salvado Light, Selz Galletas de Salvado Light, Huevo Revuelto. Snacks/Other: Frutexsa Nuez Mariposa, Almendras, Danone Yogurt Natural Light Endulzado, Plátano, Selz Galletas de Salvado Light, Frutexsa Nuez Mariposa, Almendras, Danone Yogurt Light Natural Endulzado. more...
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Losing 2.6 kg a Week
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patamole's Weight History
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