fourberry's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

60.1 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 April 2015:

759 kcal

Fat: 21.13g | Prot: 72.40g | Carbs: 68.44g. Breakfast: Oranges, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Cooked Salmon. Dinner: Baked or Broiled Haddock, Red Sweet Pepper, Mashed Winter Type Squash. more...

1560 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support

Comments

Just by posting here says a lot about how you want to get back on track! You CAN do it! Don't let one backward slip get you discouraged. We've all been there. Keep looking forward! Have a wonder-filled day :)

07 Apr 15 by member: DRL5


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fourberry's Journal, 07 Apr 15

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