Weigh In record (no journal entry) for 09 October 2009
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1200 kcal
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Fat: 48.36g | Prot: 38.96g | Carbs: 151.17g.
Breakfast: Water, Chocolate Milk Shake. Lunch: Washington Red Delicious Apples, salisbury steak michelina's, Great Value Sugar Free, Water. Dinner: Boneless Pork Ribs Meal. Snacks/Other: popcorn. more...
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Losing 2.4 kg a Week
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Kurbside's Weight History
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