Weigh In record (no journal entry) for 17 October 2023
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108 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2023:
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1119 kcal
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Fat: 54.02g | Prot: 68.94g | Carbs: 82.49g.
Breakfast: Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Popp Gurkensalat mit Joghurtdressing. Dinner: Pellkartoffeln, Milram Frühlingsquark, Tee. Snacks/Other: Ja! Walnusskerne, Kölln Haferflocken, Müller Reine Buttermilch. more...
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