Weigh In record (no journal entry) for 07 April 2015
|
86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 56.06g | Prot: 61.39g | Carbs: 185.32g.
Breakfast: Toasted Whole Wheat Bread, McDonald's Egg & Cheese McMuffin. Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap, On The Border Chips and Salsa. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|