Weigh In record (no journal entry) for 17 October 2023
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1475 kcal
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Fat: 28.61g | Prot: 48.75g | Carbs: 269.21g.
Breakfast: La Vache Qui Rit La Vache Qui Rit, Pain Pain d'orge, Café Café Noir. Lunch: Haricots Verts Cuits (à partir de Frais), Dinde, Olives, Sauce Tomate, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain Complet. Dinner: Maison Harcha, Thé Menthe. Snacks/Other: Pomme. more...
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Losing 0.1 kg a Week
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