Weigh In record (no journal entry) for 17 October 2023
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116 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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955 kcal
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Fat: 23.36g | Prot: 64.87g | Carbs: 124.15g.
Breakfast: Nestlé Iogurte Grego Light, Wickbold Pão de Forma, Tirolez Creme de Ricota Light, Chá de Ervas. Second Breakfast: Mrs Taste Mel, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Legumes Refogados, Seara Peito de Frango Desfiado, Tio João Arroz Integral Cozido, Lentilhas. Afternoon Tea: Nestlé Requeijão Cremoso Light, Marilan Torrada Light Magic Toast, Piracanjuba Leite Desnatado. more...
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Losing 0.5 kg a Week
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Filoviski's Weight History
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