Weigh In record (no journal entry) for 17 October 2023
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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646 kcal
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Fat: 29.73g | Prot: 50.07g | Carbs: 48.46g.
Breakfast: Вологодское Варенье Персиковое, Грецкие Орехи, Едим с Пользой Изолят Соевого Белка, Творог 5%. more...
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Gaining 3.5 kg a Week
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