Weigh In record (no journal entry) for 07 April 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.18g | Prot: 79.42g | Carbs: 248.56g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Dinner: Twix Twix (25g), Aldi Kochschinken, Ei, Zucker, Mischkornbrot, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne, Haribo Cola Fläschchen . more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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