Weigh In record (no journal entry) for 17 October 2023
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1028 kcal
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Fat: 22.00g | Prot: 49.67g | Carbs: 159.04g.
Breakfast: Sayur Asem, Perkedel Kentang, Telur Rebus, Nasi Putih. Lunch: Telur Goreng, Bekicot, Nasi Putih. Dinner: Roti Gandum Panggang 100%, Pepaya. more...
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Losing 2.2 kg a Week
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Buana Nandang's Weight History
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