tech nerd's Journal, 17 Oct 23

Very short overnight fast today. We finished dinner around 10 pm, not 5-5. Weighed myself at 5:15 am, not 7. So I’m sure this 142.2 will not stick around.
64.5 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 3.8 kg a Week

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tech nerd's Weight History


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