Weigh In record (no journal entry) for 17 October 2023
|
82.2 kg
Lost so far: 38.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2137 kcal
|
Fat: 49.22g | Prot: 123.93g | Carbs: 328.81g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Clementines, Bananas, Egg, White Rice, Chicken Stir Fry. Dinner: Marc Angelo Souvlaki Chicken Kabobs, No Name Frozen Mixed Vegetables, Compliments Yellow Petites Potatoes. Snacks/Other: Tim Hortons Double Double (Large), Bananas. more...
|
|
2926 kcal
|
Exercise:
Driving - 30 minutes, Raking - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 13.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|