Weigh In record (no journal entry) for 12 October 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1503 kcal
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Fat: 31.30g | Prot: 89.22g | Carbs: 147.06g.
Breakfast: Яблоко, Банан, Савушкин Продукт Творог Зернистый 5%. Lunch: Банан, Тунец в Воде (Консервы), Гречка Отварная. Snacks/Other: J7 Яблочный Сок, Виски, Boombar Протеиновый Батончик Пудинг. more...
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Gaining 1.4 kg a Week
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xaliesnox's Weight History
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